Teachers learn from the students
as much as the students learn from them.
老師從學生學到的
就像學生向老師學到的那麼多。
我們的團隊 Our Team
Spreading the Joy & Compassion of Iyengar Yoga
Tony
Tony的瑜伽旅程是從2012年開始的。當時忽然身體出了問題，在短時間內頭髮掉光了。偶遇的瑜伽課程讓他對於自己身體與心靈的不協調有了更深的體會，也啟蒙了他對瑜伽的興趣與練習。Tony是瑜伽之光北投館的創始人，希望能夠與大家分享艾揚格瑜伽練習的喜樂。
Tony began his Yoga journey in 2012 when unknown sickness hit, causing him to lose all his hair in a short time. The then-new Yoga experience gave him a brand new perspective on the missing connection of body and mind and kicked off his journey. Tony is the founder of Light of Yoga and is keen to share the joy of practicing Iyengar Yoga with everyone.
Certified Iyengar Yoga Teacher - Level 1 (2021)
Certified Sivananda Yoga Teacher (2018)
Sharing the Benefits of the Practice
詠筑 Yung Chu
詠筑老師教學經歷始於2008年，2010年接觸艾揚格瑜珈，2014投入Peter Scott的師資課程。2017年開始向Lois老師、Shaw Wang老師學習關於孕期主題課程、女性主題課程，完成了Lois Steinberg的孕期以及產後課程、女性經期練習課程（包括經期前後以及特殊病徵）。期望在自己身體上以及學生的回饋裡感受到這份知識的寶貴之處，進而將女性練習的經驗分享給更多人。
Yung-Chu started teaching Yoga in 2008, came across Iyengar Yoga in 2010 and signed up to Peter Scott’s Teacher’s Training in 2014. Since 2017, Yung-Chu has been studying with Lois Steinberg and Shaw Wang on female-related topics including pregnancy, menstruation and more. The tender care and insights from those teachers influenced Yung-Chu greatly and she is keen to share her knowledge and experience to benefit female students.
Certified Iyengar Yoga Teacher - Level 1 (2017)
Practicing for the Body and the Soul
Pearl
Pearl老師於2009年開始瑜珈教學，跟隨Peter Scott習練艾揚格瑜珈多年，在10多年的師資訓練、資深老師工作坊、印度RIMIY學院的上課經歷裡，體驗到艾式練習的廣度深度。瑜珈最終目的是修行，邀請你和我一起習練、修身修心。
Pearl started teaching Yoga in 2009 and undertook Iyengar Yoga Teacher's Training program with Peter Scott Through her 10-year training, attending senior teacher's workshops and attending RIMYI's classes, she was impressed by the diversity and depth of Iyengar Yoga practice. She believes that Yoga eventually is a step towards spirituality for both the body and the soul. She invites everyone to practice with her and mature together.
Certified Iyengar Yoga Teacher - Level 1 (2017)
Sami
曾經在教課與練習當中，頸椎，腰椎，膝蓋都出了狀況， 因緣際會下遇見了艾揚格瑜伽，驚為天人怎麼有如此細嫩，精準到位的瑜伽派別，決定加入Justin Herold及Peter Scott的師資培訓並拿到證照。
何其有幸地又在2014年七月前往艾揚格瑜伽學院Pune總部進修一個月，期間在7/4日與大師近距離一起練習，感受到全身滿滿地正能量加持，永生難忘 ！ (隔月8/20日，大師就仙逝了)
我們要先照顧(愛)自己，才能去照顧(愛)別人。健康就是財富！平時不養身，老了養醫生！ 讓我們一起來習練瑜伽為健康更加油喔 ！
Sami had issues with her neck, lumbar and knees whilst teaching and practicing in her early stages of Yoga and then came across Iyengar Yoga. She was very impressed by the precision and delicate practice method of Iyengar Yoga and subsequently learned from Justin Herold and Peter Scott to become a certified teacher.
Sami was fortunate enough to visit RIMYI for a month in July 2014 and on 4th of July practiced closely to B.K.S. Iyengar and felt his flow of energy which to this date is still so memorable.
Sami encourages everyone to join our practice and maintain health!
Certified Iyengar Yoga Teacher - Level 1
Passion and Practice 熱情與練習並進
Doris
學生時期，因好奇而接觸瑜伽，因受傷而終止短暫的初體驗。 上班後，經年坐辦公桌寫字、敲電腦、看螢幕等等導致手無法穩定握筆，膝關節不靈活影響走路。此時，內心深處再次浮出『瑜伽』。2010 初重回教室，上班之餘都投入在練習上; 2013年偶遇艾揚格瑜伽，始專注在艾氏的學習練習，參與各種主題的工作坊，包括人體解剖等，2017 年跟隨 Peter Scott 師資培訓課程至2019年結業。經多年學習練習及教學經驗，深體驗到艾揚格瑜伽包含面的寬廣深，感受到它是一個珍寶，具有多層次的寶藏，我渴望投入更多的時間及精力繼續更深層的去研究探討它，也期待續將自己所學與大家分享。
During school days , out of curiosity, I tried yoga; yet but had to stop due to an injury.
As an office worker, I had mostly sat at a desk for writing daily , using computer/telephone over the years which resulted my inability to hold a pen firmly and the my stiff knee joints also affected my walking. At that moment, “yoga” once again appeared in my mind. In early 2010, I tried to do Yoga as much as possible after work. In 2013 I came across Iyengar Yoga and then started focusing on its learning and studying. I also participated in various workshops including anatomy and so on. In 2017 I attended Iyengar Yoga Teacher Training with Peter Scott and completed it in 2019. Through years of learning, practicing and teaching, I have deeply experienced the many aspects of Iyengar Yoga. I think it is a gem with multi-layered treasures. I am keen to keep studying and exploring it furthermore. I wish to share all of what I have learned with all of you.
Certified Iyengar Yoga Teacher - Level 1
Karma Yoga in Action 以行動做公益
Alie
Alie 陳淑麗老師是知名演員與模特兒，也是著名熱心公益的慈善大使，長期參與慈濟基金會、董氏基金會等等的公益活動。她的教學方式充滿熱誠，也讓很多學生感受到艾揚格瑜伽的魅力與好處！
Alie is a famous actress and model, and an ambassador known for her charitable work, participating in various NGO’s initiatives. Her teaching style is very pervasive and empowering, allowing the students to experience the appeal and benefit of Iyengar Yoga!
Certified Iyengar Yoga Teacher - Level 1
Zen
Zen⾃15歲開始學習現代舞，因緣際會在舞團認識瑜伽。2015年開始全⼼投入瑜伽練習和教學。2016年開始跟隨Sri Nandakumar學習艾揚格瑜伽。2024年1月通過艾揚格瑜珈Level 1認證考試。2024年7月成立Zen Yoga Studio。
Zen began studying modern dance at the age of 15 and was introduced to Yoga through a dance company. In 2015, Zen fully dedicated himself to the practice and teaching of yoga. In 2016, he started studying Iyengar Yoga under the guidance of Sri Nandakumar. In January 2024, he passed the Iyengar Yoga Level 1 certification assessment. In July 2024, Zen founded Zen Yoga Studio.
Certified Iyengar Yoga Teacher - Level 1
Balancing work and life
Jasmine
2017 年開始跟隨 Peter Scott 學習艾揚格瑜伽。過程中，了解到每個身體的獨特性，及體驗到瑜伽需透過不斷練習及實驗探索來體會，並因此而更加認識自己。
Jasmine 於2024年1月通過考試成為艾揚格Level 1認證老師，並持續向資深老師學習。 教學上，使用簡單指令幫助同學在安全、準確的情況下練習體式。期盼能實踐艾揚格大師所說的 “瑜伽適合每一個人”，將瑜伽傳遞給大家。歡迎大家一起來和Jasmine練習瑜伽。
Jasmine started her Iyengar Yoga journey with Peter Scott in 2017. During the process, her realizes the uniqueness of every single body and she experience the yoga by exploration and continuous practice.This also helps her to know herself more.
In January 2024, Jasmine became a certified Iyengar Level 1 teacher. She keeps leaning Iyengar Yoga with senior teachers. In teaching, simple instructions are used to help students practice asana safely and accurately. She hopes to implement Master B.K.S. Iyengar's words: "Yoga is for everyone," and to pass on yoga to everyone. Let’s practice yoga with Jasmine!
Certified Iyengar Yoga Teacher - Level 1
Leading the charge 勇往前進
Anny
2009 年 Anny 受到印度瑜珈啓蒙老師 SHRI SADASHIV NIMBALKAR 啟發，開始對瑜珈產生興趣、因為想更深層地探索瑜伽知識，毅然決然報名為期一年的師資訓練課程，緊接著在2010年到2011年參加YOGA VIDYA NIKETAN MUMBAI 在印度舉辦的瑜珈療法師資培訓。
2013 年 Anny 遇見 Peter Scott 老師一直跟隨練習艾楊格至今，教學的實力已獲得艾楊格 Introduction I/II 認証。2017 繼續參與 Iyengar Yoga Junior Intermediate Level I 的師資培訓於2018年結業。
Anny 老師的教學風格穩定平靜，依學生程度與身體狀況給予不同輔助練習，引導學生尊重身體順位和體會自我連結，讓瑜珈成為最佳的載具，練習安處在不干擾的思緒，帶領學生踏上內在覺醒之旅。
In 2009, Anny was inspired by Indian yoga teacher SHRI SADASHIV NIMBALKAR and decided to sign up for a one-year teacher training course. Then in 2010 and 2011, YOGA Vidya Niketan Mumbai
Anne met teacher Peter Scott in 2013 and has been following the Iyengar practice ever since. She is certified in Iyengar Junior I/II in her teaching abilities. Continue to participate in the Iyengar Yoga Junior Intermediate I Teacher Training and graduate in 2018.
Certified Iyengar Yoga Teacher - Level 1
Going the extra mile 熱心付出
Joy
2001年離開忙碌的事務所⼯作，帶著疲憊的身⼼及路邊發的⼀紙社⼤招⽣簡章，Joy開始⼈⽣中第⼀堂的瑜珈課。在⽼師的帶領下，開始學習如何放鬆長年緊張的身體，如何温柔⽽穩定的呼吸，誠實⽽微笑的⾯對⾃⼰每⼀次練習。
瑜珈, 讓Joy改變了⽣活態度, 找到身體及⽣活上的空間, 學習以更平和的態度⾯對身邊的⼈事物, 最重要的是它引領我前往身⼼靈的健康的途徑。
Joy相信瑜珈不只適合柔軟靈活的⼈，更適⽤於希望獲得⼒量與內在和平的⼈。感謝所有⽼師無私的教導, 現在Joy以感恩的⼼, 願能將所學所體會的, 與⼤家⼀同分享。
In 2001, Joy left her busy office job, and with a tired body and a community college admissions brochure she found on the street, she started her first yoga class in her life. Under the guidance of the teacher, she began to learn how to relax her body that had been tense for many years, how to breathe gently and steadily, and how to face each practice with honesty and a smile.
Yoga has helped Joy change her attitude towards life, help her find space in her body and life, and help her learn to face the people and things around her with a more peaceful attitude. Most importantly, it has led her to a healthy body, mind and spirit.
Joy believes Yoga is not just for those who are flexible, but for those who want to gain strength and inner peace. She expresses gratitude to all the teachers for their selfless teachings. Now Joy is grateful and would like to share what she has learned and experienced with everyone.
Certified Iyengar Yoga Teacher - Level 1